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How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Improve your cognitive flexibility
Cognitive flexibility refers to your mental ability to shift from thinking about one idea to another, as well as being able to think about several ideas all at the same time. Cognitive flexibility has two main subcategories (cognitive shifting and task switching), which depend on whether the change occurs consciously or unconsciously.
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Some exercises of Movement and Sensory Stimulation
Close your eyes.
Use both hands.
Change your routines.
Take new paths.
Try new dishes .
Learn how to play an instrument.
Learn how to type using all of your fingers.
Start growing a garden.
Move your furniture around.
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Some mental exercises
Go back to school.
Learn a new language.
Talk to others about their hobbies.
Read a non- fiction book.
Keep a journal or diary.
Switch up your audiovisual habits.
Sign up for an online course.
Ask lots of questions.
Challenge yourself when you're fa...
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Some interpersonal exercises
Talk to strangers.
Read out loud with your partner.
Take a hitchhiker for a ride with you.
Volunteer.
Write letters to others.
Play with children.
Join networking events and meet at least 10 people.
Join an acting class.
Do some acts of random kindn...
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Other curated ideas on this topic:
Cognitive flexibility
IQ is often cited as a measurement for success in fields of science, innovation, and technology.
However, some of the greatest achievements in history have relied on creativity, imagination, curiosity and empathy. These traits are part of "cognitive flexibility" - the abili...
Cognitive Flexibility
The trouble that your DMS gets into seems to depend on how automatic your patterns of thought are. The key is cognitive flexibility: being able to more freely choose your mental habits, and have greater agency in your cognitive phenomena. CBT and even
You can train cognitive flexibility
Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.
- Cognitive behavioural therapy (CBT) can help people change their thought patterns...
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