How to improve by x% today - Deepstash

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How to improve by x% today

link.medium.com

  1. Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
  2. Workout: Yes, sweat it out. No, tomorrow is not a good ...

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