Visualise your goals. - Deepstash
Visualise your goals.

Visualise your goals.

“Visualization is daydreaming with a purpose.”—Bo Bennett

A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.

Visualization actually causes the brain to release dopamine. This makes us see our future rewards more clearly and go after them more fervently.

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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When faced with distraction, keep your goals in mind

When faced with distraction, keep your goals in mind

Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.

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