Regulate your rhythms.
- Bipolar disorder's core treatment encourages developing regular routines of sleeping, eating, socializing, and working.
- Regulating rhythms helps regulate mood and energy. This basic principle is true for people generally.
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Similar ideas to Regulate your rhythms.
Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
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