Curated from: psychologytoday.com
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Don't fall into the trap of thinking, "If I'm struggling, I must deserve to be struggling. I must be struggling because I'm useless."
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"Remind yourself that you’re doing what you can right now given the circumstances and your resources. Practice flexibility so that you can take advantage of opportunities for change."
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If you tend to react to stress by attempting to just work harder, try slowing down instead. You might already be trying your hardest.
By telling yourself the problem is not working hard enough, you're likely to close yourself off to trying new ways of coping.
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