“Whatever the present moment contains, accept it as if you had chosen it."
A mindset hack is to expect nothing, and don’t think of anything that is happening as good or bad. Accept things as they happen, as if that is what was planned, letting you move in the particular landscape in a mindful way.
This simple hack makes us less unhappy and less disappointed all the time.
Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened with emotions, and not chained to the world. Nothing is really good or bad, but in reality, is just our interpretation and perception.
Even big events are events that just happened. Festivals and wars keep happening. Death is always happening everywhere, let it be.
We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound to be different.
Expecting and judging will make us unhappy as reality is never what we expect it to be. We need to stop killing our happiness and start to live our lives instead.
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