The Elements of Living Lightly - Deepstash
Eckhart Tolle

“Whatever the present moment contains, accept it as if you had chosen it."

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The Elements of Living Lightly

zenhabits.net

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A mindset hack is to expect nothing, and don’t think of anything that is happening as good or bad. Accept things as they happen, as if that is what was planned, letting you move in the particular l...

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Imagine a good thing that happened to you recently and a bad thing. Just imagine those recent incidents as just events, not good or bad in any way. When we stop judging, we are not burdened wit...

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  • We feel angry, frustrated or sad with our friends, loved ones and family members because they don’t live up to our expectations.
  • If we don’t have any expectations in the first place...

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We need to stop judging and expecting because it stops our factual understanding. We have already come to a conclusion, our preferred way of something to be, and reality is bound t...

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  1. Become more aware during the day, noticing more things around you.
  2. Every time a judgement or expectation is made, just note down the moment and repeat this: No expectations, no good ...

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