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How to set achievable goals
How to prioritize self-care
How to create healthy habits
Meaning is a jumper that you have to knit yourself.
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A 40-year-long study shows that people who experienced a moderate (4-7) amount of traumatic events rated their life satisfaction the highest.
One may conclude that stressful events alone are not enough to deteriorate us and the meaning we assign to those events matters.
In 2015, Nasa sent Scott Kelly to space and left Mark Kelly, his twin brother, on Earth. The experiment helped them determine that, due to the lack of stress on the skeleton, a person loses ~1% of their bone density after one month in space. For comparison, an average person aged...
Why do our bodies sometimes react in certain situations with a threat response (fight or flight) and in others with a challenge response?
It seems to boil down to our inner belief of being able to handle the situation or not. If we think we can deal with it - challenge res...
Positive stress can be referred to as eustress, while negative stress can be referred to as distress. However, things are not quite as black-and-white as they seem.
When we are faced with stress, we may either react with a threat response, ...
🔥 Building @deepstash 🧬 Interested in tech, science, philosophy, marketing, business, health. Lifelong learner.
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You only find meaning in life by finding a thing that's bigger than you and immersing yourself in that thing.
And meaning is more important than happiness.
Many have turned to yarn crafts as a form of stress relief.
You can learn too. To crochet, or knit, or cross-stitch is to make something and to make sense of it, creating something lasting out of solitude.
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