The Worst Offender In Your Lack Of Focus

Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.

• Coined in 1977 by psychologist Albert Bandura, self-efficacy is different from confidence, as it relates to a particular task or topic.
• High self-efficacy results in less stress and depression and almost guarantees your personal accomplishment.
• A low self-efficacy results in procrastination, failure and blame games.

Procrastination, motivation and focus relate to our emotions and internal feelings. Fear and uncertainty play a big role in these emotional issues. Low self-efficacy lowers our guard towards the internal distractions and one is easily stressed out.

A high self-efficacy ins...