Ideas from books, articles & podcasts.
Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.
Procrastination, motivation and focus relate to our emotions and internal feelings. Fear and uncertainty play a big role in these emotional issues. Low self-efficacy lowers our guard towards the internal distractions and one is easily stressed out.
A high self-efficacy ins...
How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:
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