Self-efficacy: A psychological trick to ‘hack’ your focus and motivation - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

Self-efficacy: A psychological trick to ‘hack’ your focus and motivation

blog.rescuetime.com

The Worst Offender In Your Lack Of Focus

Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.

  • Coined in 1977 by psychologist Albert Bandura, self-efficacy is different from ...

9

STASHED IN:

340

Procrastination, motivation and focus relate to our emotions and internal feelings. Fear and uncertainty play a big role in these emotional issues. Low self-efficacy lowers our guard towards the internal distractions and one is easily stressed out.

A high self-efficacy ins...

4

STASHED IN:

290

  1. Mastery experiences: Convince yourself about your capability by completing small but difficult tasks using deliberate practice.
  2. Vicarious experiences: Observe and be with people doing the tasks you want to do successfully. Find mentors and guides t...

11

STASHED IN:

336

How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:

  1. Break your goal into smaller tasks.
  2. Track your progress using any tracker app.
  3. Set up steps to get feedback at an early stage.
  4. Ask questions, re...

16

STASHED IN:

335

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: