blog.rescuetime.com
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Lack of self-efficacy, that is your confidence (or belief) in navigating a challenging situation and shooting down potential obstacles is a fundamental reason for the inability to focus.
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Procrastination, motivation and focus relate to our emotions and internal feelings. Fear and uncertainty play a big role in these emotional issues. Low self-efficacy lowers our guard towards the internal distractions and one is easily stressed out.
A high self-efficacy insulates us from the emotional problems that affect our focus negatively.
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How to hack your self-efficacy to provide you with the desired confidence, in spite of the inevitable obstacles:
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