Self-happiness

As you can probably assume from the list above, there is a strong relationship between mental health and happiness! Happy people are healthier, have better relationships, make friends more easily, and find more success in life.

The sources that contribute to happiness are the same as those ...

There are important distinctions between the methods of searching for and the benefits of experiencing happiness and meaning. Baumeister and his fellow researchers found that:

• Feeling healthy was related to happiness, but not meaning;
• Feeling good was related to happiness, not ...

Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.

Roy Baumeister et al. (2013)

Unlike happiness, meaning is not a fleeting state that drifts throughout the day; it’s a more compre...

It seems like an odd question, but is it? Do you know how to define happiness? Do you think happiness is the same thing to you as it is to others?

What’s the point of it all? Does it even make a difference in our lives?

In fact, happiness does have a pretty important role in our lives...

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...

1. Hedonic happiness is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an affective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
2. Eudaimonic happiness conceptualizes happiness a...

We don’t need to have everything we want in order to be happy—true happiness can be obtained by finding joy in what we already have, however much or little that may seem.

The answer from numerous studies is a resounding YES—you CAN learn how to be happier.

The degree to which you can increase your happiness will vary widely by which theory you subscribe to, but there are no credible theories that allow absolutely no room for individual improvement.

To...

1. Happy people are more successful in multiple life domains, including marriage, friendship, income, work performance, and health.
2. Happy people get sick less often and experience fewer symptoms when they do get sick...

for our purposes in this piece, it’s enough to work off of a basic definition that melds the OED ‘s definition with that of positive psychologists: happiness is a state characterized by contentment and general satisfaction with one’s current situation.

Although they differ on the specifics, these theories generally agree on a few points:

• It’s good to be happy, and people like being happy;
• Happiness is neither a totally fleeting, momentary experience nor a stable, long-term trait;
• At least some portion of our happiness...

Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

• Individual income;
• Labor market status;
• Physical health;
• Family;
• Social relationships;