"A human being is the kind of machine that wears out from lack of use. There are limits, of course, and we do need healthful rest and relaxation, but for the most part we gain energy by using energy. Often the best remedy for physical weariness is thirty minutes of aerobic exercise. In the same way, mental and spiritual lassitude is often cured by decisive action or the clear intention to act."
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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
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A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
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