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Limitless

Limitless

by Jim Kwik

Jim Kwik

The Hero's journey is the perfect structure to lend power and purpose to your personal story. In Limitless you are the superhero.

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About The Author

"The Kid with the Broken Brain" to remembering hundreds of names in his talks, remembering 100 digits, and recalling it from the back... The renowned brain coach Jim Kwik.

The child who took extra three years to learn how to read now reads one book per week.

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Becoming Limitless

To becoming limitless you need right 3Ms - Mindset, Motivation and Method.

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Mindset

For having a correct mindset -

  • Make a list of your limiting beliefs.
  • Get the facts about those beliefs.
  • Create New beliefs.

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LES BRown

LIFE HAS NO LIMITATIONS EXCEPT THE ONES YOU MAKE.

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7 Lies of Learning

  1. Intelligence is Fixed.
  2. We use only 10% of your brain.
  3. Mistakes are Failures.
  4. Knowledge is Power. (Without implementation it's useless)
  5. Learning new things is Difficult.

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Jim kwik

If an egg is broken by an outside force LIFE ends. If broken by an inside force, LIFE begins. Great things always begin from inside.

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Motivation

Remember the formula

Motivation = Purpose * Energy * S3

S3 = Small Simple Steps

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Purpose

Setting SMART Goals

S - Specific

M - Measurable

A - Actionable

R - Realistic 

T - Time-based (with a deadline)

And the work should go Head --> Heart -...

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  • Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.
  • Exercise
  • Killing ANT's (Automatic Negative Thoughts)

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S3

Small Simple Steps (S3) start with Habit Loop (from the book 'Atomic Habits' by James Clear).

Create some morning habits.

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For getting into the flow

  • Remove distractions
  • Give yourself enough time
  • Do something you love
  • Set Clear Goals
  • Challange a little

The enemies of Flow,

  • Multitasking
  • Stress
  • Fear of failure
  • Lack of conviction

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Focus

  • Practice focus - Limit distractions

Study - Try to use

  1. Active Recall
  2. Spaced Repetition
  3. State of Mind
  4. Music for mind
  5. Take note and Highlight

Memory - ...

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Remembering Names

BE SUAVE

B - Believe (you can remember)

E - Exercise (Do it as often as you can)

S - Say It (when the person says its name)

U - Use it (in the conversation)

A - Ask ...

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Speed Reading

The barriers to increasing reading speed

  • Regression: Going to the previous word to read it again. To stop it use a visual pacer. Underline the words that you read with your finger (in pc use your cursor.)
  • Subvocalization: The voice in your mind...

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Learning any Skill

FASTER way to learn any skills

F - Forget (what you knew about it - fresh start)

A - Act (participate in the learning)

S - State (learning is state-dependent - get into the alpha state)

T ...

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