One of the most common causes of injury - Deepstash
One of the most common causes of injury

One of the most common causes of injury

A common cause of injury is building weekly mileage too soon, too fast.

So don't underestimate the importance of consistently running at least 20–30 miles a week regularly before committing to training for a marathon.

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The idea is part of this collection:

How To Start a Running Habit

Learn more about exerciseandfitness with this collection

Proper running form

Tips for staying motivated

Importance of rest and recovery

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