Learn more about mindfulness with this collection
How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
“Liberation consists of changing the relationship between your consciousness and the things you normally think of as its ‘contents’ – your feelings, your thoughts, and so on. Once you realize that these things are ‘not-self’, the relationship of your consciousness to them becomes more like contemplation than engagement, and your consciousness is liberated”
ROBERT WRIGHT
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The 3 components of the Buddhist Solution
Buddhism is a philosophy and practice for seeing the world accurately. To notice the true nature of reality:
- Non-Self: Your consciousness is not a CEO in your brain, but more like the PR department. There is no atemporal you that is in control. The self is an illusion....
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The modular theory of the mind
This theory conceives of the brain as possessing a variety of structures or networks which support specific functions: self-protection, enabled by a quick reaction to threats; mate attraction, enabled say through demonstrations of empathy or strength; mate retention; kin care; st...
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Evolution created minds that seek illusions
The human brain was designed – by natural selection – to mislead us, even enslave us:
- Evolutionary, animals that crave things that will help them survive & reproduce are better served by feeling satisfaction. A creature that continually needs to strive in order to satisfy its cravings ...
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Emotions from an evolutionary perspective
Emotions can be regarded as automatic judgements about our environment. For instance, anger and fear promote defensive reactions (fight or flight in the face of a threat) to improve our chances of survival; lust fuels sexual activity; and pleasure provides positive reinforcem...
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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Objectivity
It means separating your thoughts, feelings, and behaviors from your identity and sense of self. We are more than the contents of our minds (thoughts, emotions, desires).
Keeping a Thought Diary is a helpful way to reinforce this understanding.
Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
The Benefits of Self Awareness
It involves three elements to get you where you want to go:
- Introspection: the process of attempting to directly access one’s own internal psychological processes, judgments, perceptions.
- Self-reflection: the examination, contemplation, and analysis of one’s thoug...
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