The conscious self doesn’t create thoughts
It receives them!
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Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
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You have only one mind, but it has two areas with different functions. One part is your conscious mind. That’s your “objective mind” your waking mind. It makes choices. The other part is your subconscious mind. It is your “deep self”. Your conscious mind can reason. Your subconscious mind doesn’t...
Many studies have shown that mindfulness is an effective way for boosting our self-control.
Mindfulness doesn’t suppress or resist your thoughts and emotions. It just changes your perspective on them. You don’t judge your inner experiences (don’t evaluate whether your desires are goo...
It argues that you remember information better when you create your own version of it.
You can take short notes, long notes, it doesn’t matter as much as writing your thoughts in your own words.
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