It's about being able to analyze how you think about something critically.

Critical thinking is a constant interaction with changing ideas and knowledge.

1. First, the thinker considers the background knowledge of the idea and the sense of identity.
2. Then the thinker can analyze it. The thinker has to ...

Finding therapy that fits your budget can be a challenge, but there are lower-cost options if you know where to look.

• First, check your insurance. If you have insurance through your employer, your plan covers essential mental health services, including:

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...