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A Guide on Intuitive Eating

Learn more about personaldevelopment with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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Keep in mind

  • Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
  • We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.

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The legend of "marathon"

The legend of "marathon"

The term "marathon" came from the legend of Pheidippides, a Greek messenger.

T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distanc...

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Break down your run

Break down your run

A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.

You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...

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Prepare for the worst

Prepare for the worst

It's important for us to be realistic sometimes as well. 

The better prepared you are, the higher the probability that you will "finish" your life's marathons.

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chelseag

Everyday Magic for the modern human

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You Are Going To be OK - Day 115

"Don't lament this and don't get agitated." - Marcus Aurelius 

  • There's that feeling we get when something happens. It's all over now. All is lost. What follows are complaints and pity and misery - the impotent struggle against something that's already occurred. Why bo...

Change is the only constant

Change is the only constant

If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day. 

It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall ...

Some rules to keep in mind

  • Suspend your judgment: approach all ideas--even ones that normally might seem lame--with a sense of  possibility.
  • Go for quantity. The object of brainstorming is to get as many of ideas on the table as possible in as short a time as possible.
  • Get everyone al...

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