Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Keep in mind
- Picture the finish line: Sometimes when the going gets tough, you need to envision yourself at the finish line, for a boost in motivation.
- We're not all meant to finish: There are many people who will give up during the marathon. And that's ok.
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MORE IDEAS ON THIS
Prepare for the worst
It's important for us to be realistic sometimes as well.
The better prepared you are, the higher the probability that you will "finish" your life's marathons.
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Break down your run
A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.
You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...
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The legend of "marathon"
The term "marathon" came from the legend of Pheidippides, a Greek messenger.
T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distanc...
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Change is the only constant
If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day.
It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall ...
You Are Going To be OK - Day 115
"Don't lament this and don't get agitated." - Marcus Aurelius
- There's that feeling we get when something happens. It's all over now. All is lost. What follows are complaints and pity and misery - the impotent struggle against something that's already occurred. Why bo...
Some rules to keep in mind
- Suspend your judgment: approach all ideas--even ones that normally might seem lame--with a sense of possibility.
- Go for quantity. The object of brainstorming is to get as many of ideas on the table as possible in as short a time as possible.
- Get everyone al...
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