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How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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The term "marathon" came from the legend of Pheidippides, a Greek messenger.
T'he legend states that he was sent from the battlefield of Marathon to Athens to announce that the Persians had been defeated in the Battle of Marathon. It is said that he ran the entire distanc...
A marathon is 26.2 miles. But if we break it down, we're really just running 10 miles twice, then finishing it off with a simple 10km run.
You can apply this concept to your goals. Break them down, so they don't seem so daunting. Tackle it each step at a time. And if you need to, take break...
It's important for us to be realistic sometimes as well.
The better prepared you are, the higher the probability that you will "finish" your life's marathons.
Everyday Magic for the modern human
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"Don't lament this and don't get agitated." - Marcus Aurelius
If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day.
It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall ...
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