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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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Similar ideas to Keep in mind
If you're still expecting to be who you were when the pandemic started, and especially if you've stayed at the same company, reflect on how you view yourself day-to-day.
It's entirely ok not to hold yourself to standards you set when you had more energy, less stress, and less overall ...
"Don't lament this and don't get agitated." - Marcus Aurelius
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