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Similar ideas to Break The Habit Cycle: Creating Space
The brain labels our actions and behaviour as ‘rewarding’, usually in our formative years. We need to review our behaviour and habits and update the brain’s reward system.
Example: We may be having a habit of eating a lot of cake, since our childhood. Now as an adult,...
Creating healthy habits requires mindfulness, so that new habit loops can be inserted when a trigger surfaces in your mind.
We are struggling with anxiety as our habits don’t let us part with it, with the pleasure and pain coming in a package. The habit loop of any habit cycle is:
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