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The Longest-Running Study On Happiness
- The Harvard Study of Adult Development has followed 724 men (from various economic and social backgrounds) since they were teenagers in 1938.
- The clearest message from this 75-year study is this: Good relationships keep us happier and healthier.
- The people who fared the best were the people who leaned in to relationships, with family, with friends, with community.
- Over the years, the researchers asked members questions about their lives and their mental and emotional wellness.
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Three Big Lessons About Relationships
- Social connections are good for us, and loneliness is toxic. The people that are more socially connected to family, to friends, to the community, are happier, they're physically healthier, and they live longer than people who are less well connected.
- It's not just ...
1.14K
7.91K reads
"There isn't time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.”
MARK TWAIN
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9.65K reads
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Happiness and Good Relationships: A 75 Year Old Experiment
A Harvard Study of Adult Development followed and documented a large number of people over their entire lifetimes, and after 75 years, the researchers came to a conclusion that good relationships are a primary cause of health and happiness, significantly more than wealth, fame or working ...
The Marshmallow Study
Four years olds were told that they can have a marshmallow that was on a plate in front of them but if they can wait a few minutes they will get a second one.
Years later, after the children had grown up, the researchers then went back to see how they were doing in the adult world. The chil...
Social Connectivity
Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...
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