How To Delay Gratification: Five Rules - Deepstash

How To Delay Gratification: Five Rules

  1. Make things out of sight to avoid them. Example: Not being in the vicinity of junk food to avoid putting it in your mouth.
  2. Grow up and find out what you are dealing with. Example: If you smoke, understand the health, social, financial and other costs associated with smoking.
  3. Have time-bound, realistic goals to motivate yourself for the future. Be specific and committed.
  4. Learn to identify and manage your emotions.
  5. Be with the right people, those who move you towards your goal.

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danss

Watch your habits, they become character and watch your character, it becomes your destiny.

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