How To Delay Gratification: Five Rules
- Make things out of sight to avoid them. Example: Not being in the vicinity of junk food to avoid putting it in your mouth.
- Grow up and find out what you are dealing with. Example: If you smoke, understand the health, social, financial and other costs associated with smoking.
- Have time-bound, realistic goals to motivate yourself for the future. Be specific and committed.
- Learn to identify and manage your emotions.
- Be with the right people, those who move you towards your goal.
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