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The Mind
That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.
But the more time and attention you spend on regulating your emotions, the mentally stronger you'll become. You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
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815 reads
The Body
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
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Meditation
What is the reason for stress? It is the thousands of thoughts just hitting up in our mind. About 70% of them are either have very little chances or will never happen.
But thanks to those early people’s for discovering this incredible thing ‘meditation’. Mediation is an activity of deep rest, in this, the practitioner just sits relaxed and lets the mind to dissolve. It is highly recommended to make it a part of your daily routine.
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610 reads
The Control
One of the biggest challenges of life is to get control over oneself. We all have some goals in our life, but without a proper self-control, it’s hard to achieve. Self-control actually means a proper control over mind and body and using it accordingly to achieve the goals.Self-control is one of the major factors affecting the focus and concentration level. If you can’t learn to get proper control over the mind and body, it is not possible to improve focus and concentration.
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Will Power
Will power is the ability to control oneself. Low willpower is the reason for lack of concentration. The level of willpower and concentration can highly affect our lives, which can be easily understood by the Marshmallow test (you can read about it from the internet).
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1.04K reads
IDEAS CURATED BY
Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
Harnoor Kaur's ideas are part of this journey:
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