You can’t always expect to leave work at exactly the same time. However, you must set a maximum time you will work too.
Exercise in the evening can be a great way to work out the tension of the day. It gives you the chance to reflect, work through emotions mentally as well as physically challenging yourself.
Meal planning is the absolute best way to keep you eating healthy. Also, make sure you stay hydrated.
Plan your key tasks the night before. You can then start the day on the front foot.
Critical thinking, logic and reasoning are crucial elements of a decision, and sometimes get skipped due to our initial excitement coupled with intuition.
We fall into three basic traps of bad thinking, leading to wrong and often costly decisions: The Rosy Scenario Trap, The Wrong Ingredient Trap and The Binary Thinking Trap.
From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.
Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary is to change your physiology.
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