It can be described as citizen or do-it-yourself biology. For many, this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.
It does have some merits, but experimenting on yourself without taking all the proper precautions can lead to unexpected side effects.
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Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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