How To Diet Successfully
Dieting is not as easy as portrayed by the media. Many people abandon the process midway or replace them with realistic and scaled-down versions.
- One has to realize that dieting is a long-term process and one has to create systems that encourage habitual and behavioural changes that are not abandoned after a month.
- One should not see a failed effort as something to be ashamed of, but try to learn and evolve from it.
- One has to let go of unrealistic expectations and be practical.
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