Learn more about health with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
How To Diet Successfully
Dieting is not as easy as portrayed by the media. Many people abandon the process midway or replace them with realistic and scaled-down versions.
- One has to realize that dieting is a long-term process and one has to create systems that encourage habitual and behavioural changes that are not abandoned after a month.
- One should not see a failed effort as something to be ashamed of, but try to learn and evolve from it.
- One has to let go of unrealistic expectations and be practical.
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Searching For The "Perfect Diet"
A dieter often believes the diet is the cause of failure, and he or she hasn’t tried hard enough. They overlook their own habits and behaviours and blame their intake.
We like to be in control of any situation, and have false hopes about the benefits of the ‘perfect d...
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False Hope Syndrome In Dieting
Many people continue to practice the same diet fad or routine to lose weight even after the effort is proven to be ineffective. This mentality of dieters is called the False Hope Syndrome and happens due to:
- Overestimating the weight loss amount.
- Mi...
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One avenue for practical wisdom's application is in system changers. This comes back to Aristotle's original vision for legislators and politicians, whose primary obligation was to structure organisations and their practices to encourage others to learn to act wisely.
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Considering Reviving A Friendship
- We need to ask ourselves if a certain friendship is even worth resuscitating, or if one of us has moved on to such an extent that we really don’t recognize the person any more.
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