When you are faced with possibility of an early death, it makes you realise that there are lots of things you want to do before your life is over.
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When we are not interested to take action, and we're feeling no motivation to do a certain a task, it means we are not connected to some possibility in our lives. If we get clear on that possibility, and feel connected to it, we are going to feel much more energized and inspired to take on our ta...
Research shows that putting your feelings into words can diminish the response of the amygdala (the part of the brain that handles your fight or flight response, among other things) when you encounter things that are upsetting.
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