Exercise to find your strengths
All you need to do is get little help from your family and friends
Ask them to write about your unique qualities
You can also do the same to your surrounding people. This will inspire them to write for you.
Another exercise is get a chunk of time and write a letter to you from the future you (Best version of future you) this will help you become the better person as you wish to be in personal , professional and social life.
Always keep this letter accessible so that you can read it out whenever you need motivation boost.
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Find Something You Enjoy
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
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