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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
All you need to do is get little help from your family and friends
Ask them to write about your unique qualities
You can also do the same to your surrounding people. This will inspire them to write for you.
Another exercise is get a chunk of time and write a letter to you from the future you (Best version of future you) this will help you become the better person as you wish to be in personal , professional and social life.
Always keep this letter accessible so that you can read it out whenever you need motivation boost.
42
189 reads
MORE IDEAS ON THIS
There are two powerful social Forces that prevent many of us from discovering our unique strengths
1. Eulogy Delay
2. Transience Aversion
33
250 reads
We don't let people know what's special about them.
But, we need other people to help us recognise our unique capabilities and skills
44
255 reads
We don't like to think about our eventual death.
We often think we have infinite time to acheive our goals
This thought holds us back from making the most of what we have now
46
216 reads
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The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow: Make a list of qualities you have that are meaningful in the specific context. For example, if you got rejected by your date, list qualities that make you a good relationship prospect. Then cho...
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