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Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Exercise to find your strengths
All you need to do is get little help from your family and friends
Ask them to write about your unique qualities
You can also do the same to your surrounding people. This will inspire them to write for you.
Another exercise is get a chunk of time and write a letter to you from the future you (Best version of future you) this will help you become the better person as you wish to be in personal , professional and social life.
Always keep this letter accessible so that you can read it out whenever you need motivation boost.
36
146 reads
MORE IDEAS ON THIS
Transience Aversion
We don't like to think about our eventual death.
We often think we have infinite time to acheive our goals
This thought holds us back from making the most of what we have now
41
162 reads
Two Powerful Social Forces
There are two powerful social Forces that prevent many of us from discovering our unique strengths
1. Eulogy Delay
2. Transience Aversion
29
184 reads
Eulogy Delay
We don't let people know what's special about them.
But, we need other people to help us recognise our unique capabilities and skills
36
195 reads
Related Collections
MORE LIKE THIS
5. Affirm your real worth
The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow: Make a list of qualities you have that are meaningful in the specific context. For example, if you got rejected by your date, list qualities that make you a good relationship prospect. Then cho...
How to boost your happiness
- Make a list of the things that make you happy. Take photos of them or write them down on post-its to remind you when you need a lift.
- Don't repress painful experiences. Instead, ask what you can learn from it.
- Do something to boost...
Find your vision
Ask yourself:
- What new behaviors would you love to make into habits?
- What emotions do you want to experience more of?
- Who do you want to hang out with?
- What activities do you want to do more of?
- What can yo...
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