Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
5. Affirm your real worth
The following exercise has been demonstrated to help revive your self-esteem after it sustained a blow: Make a list of qualities you have that are meaningful in the specific context. For example, if you got rejected by your date, list qualities that make you a good relationship prospect. Then choose one of the items on your list and write a brief essay (one to two paragraphs) about why the quality is valuable and likely to be appreciated by other people in the future. Do the exercise every day for a week or whenever you need a self-esteem boost.
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2. Identify our competencies and develop them
Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties. If you’re a good runner, sign up for races and train for them. In short, figure out your core competencies and find op...
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4. Eliminate self-criticism and introduce self-compassion
Since our goal is to enhance our self-esteem, we need to substitute self-criticism with self-compassion. Specifically, whenever your self-critical inner monologue kicks in, ask yourself what you would say to a dear friend if they were in your situation (we tend to be much more compassionate to fr...
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Build Yourself Up
Many of us recognize the value of improving our feelings of self-worth. When our self-esteem is higher, we not only feel better about ourselves, we are more resilient as well.
That said, it is certainly possible to improve our self-esteem if we go about it the right way. Here...
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1. Use positive affirmations correctly
Positive affirmations such as “I am going to be a great success!” are extremely popular, but they have one critical problem they tend to make people with low self-worth feel worse about themselves because such declarations are simply too contrary to our existing beliefs. For affirmations to work ...
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3. Learn to accept compliments
Set yourself the goal to tolerate compliments when you receive them, even if they make you uncomfortable (and they will). The best way to avoid the reflexive reactions of batting away compliments is to prepare simple set responses and train yourself to use them automatically whenever you get good...
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Bottom Line
Improving self-esteem requires a bit of work, as it involves developing and maintaining healthier emotional habits but doing so, and especially doing so correctly, will provide a great emotional and psychological return on your investment.
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More like this
5.Put only the materials you need for your current task
The brain is able to process information more effectively in an uncluttered environment.
Make a list of what items you’ll need during your study session. Make sure you have only those items on your desk.
Having things neat and tidy has a calming effect on your mind and will help you...
5. One-Three-Five List
A one-three-five list looks at task size, instead of time or urgency. Using it you can make more informed decisions when urgent tasks pop up and better prioritize your other work. To make one:
- Fill the first slot with the biggest job of the day.
- Pick three smaller, but sti...
Arose your date's interest
Making sure your date perceives you as being intelligent is a great way to ensure the success of the future relationship. So do not step back from showing to your date how curious you are whenever they bring on a topic you know nothing about. On the other hand, do not be afraid of telling tell st...
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