Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
110
865 reads
MORE IDEAS ON THIS
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
168
790 reads
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Key tactics:
166
845 reads
Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.
Key tactics:
312
3.11K reads
Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.
Key tactics:
148
700 reads
Objective: Discover your bugs and fix them if possible.
Key tactics:
129
1.26K reads
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates