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Digital Wellbeing

Learn more about food with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

Discover 39 similar ideas in

It takes just

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Questions to ask before trying biohacking

  • Is it scientifically sound?
  • Is it logically sound? (i.e. is there a sound explanation behind the tactic?)
  • Is the estimated cost (risk, money, time/energy) worth the estimated benefit?
  • Do independent smart experts (e.g. doctors) agree with the approach? Do they actually practice the approach themselves and with their families?
  • Do I track my objective/subjective 

111

838 reads

Sleep Hygiene

Sleep Hygiene

Objective: Get plenty of restorative deep and REM sleep on a regular basis.

Key tactics

  • Measure the stages of your sleep
  • Block blue light 3-4 hours before sleep
  • Have your bedroom dark and humid
  • Wake at exactly the same time each morning
  • Evaluate things that seem to help or disrupt sleep.

167

820 reads

Optimal nutrition

Optimal nutrition

Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).

Key tactics:

  • Do not eat sugar in any form. Sugar is poison
  • Do not eat processed foods. Eat natural food instead
  • Do not eat cheap industrially-farmed animal products
  • Eat mostly plants
  • Eat organic when possible, especially when discussing animal products
  • Try keto diet.

167

758 reads

Optimal Exercise

Optimal Exercise

Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.

Key tactics:

  • Warmup
  • Spend majority of your gym time on hip-hinge exercises — deadlift, squat, leg press.
  • HIIT - high-intensity intervals: they deliver greater metabolic results.
  • Minimize sitting. Get a standing desk for e.g. 

148

679 reads

Mental Health

Mental Health

Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.

Key tactics:

  • Daily meditation
  • Psychotherapy
  • Never, ever lie about anything to anyone.
  • Have more sex.

310

3.01K reads

Medical Testing

Medical Testing

Objective: Discover your bugs and fix them if possible. 

Key tactics:

  • Blood testing.
  • Genetic testing.
  • Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies). 

129

1.21K reads

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