Learn more about food with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Questions to ask before trying biohacking
- Is it scientifically sound?
- Is it logically sound? (i.e. is there a sound explanation behind the tactic?)
- Is the estimated cost (risk, money, time/energy) worth the estimated benefit?
- Do independent smart experts (e.g. doctors) agree with the approach? Do they actually practice the approach themselves and with their families?
- Do I track my objective/subjectiveÂ
111
838 reads
Sleep Hygiene
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Key tactics:Â
- Measure the stages of your sleep
- Block blue light 3-4 hours before sleep
- Have your bedroom dark and humid
- Wake at exactly the same time each morning
- Evaluate things that seem to help or disrupt sleep.
167
820 reads
Optimal nutrition
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Key tactics:
- Do not eat sugar in any form. Sugar is poison
- Do not eat processed foods. Eat natural food instead
- Do not eat cheap industrially-farmed animal products
- Eat mostly plants
- Eat organic when possible, especially when discussing animal products
- Try keto diet.
167
758 reads
Optimal Exercise
Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.
Key tactics:
- Warmup
- Spend majority of your gym time on hip-hinge exercises — deadlift, squat, leg press.
- HIIT -Â high-intensity intervals: they deliver greater metabolic results.
- Minimize sitting. Get a standing desk for e.g.Â
148
679 reads
Mental Health
Objective: Maximize stress resilience, social support, sense of purpose. Eliminate bad moods.
Key tactics:
- Daily meditation
- Psychotherapy
- Never, ever lie about anything to anyone.
- Have more sex.
310
3.01K reads
Medical Testing
Objective: Discover your bugs and fix them if possible.Â
Key tactics:
- Blood testing.
- Genetic testing.
- Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies).Â
129
1.21K reads
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