4. Authentic photos

Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.

You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.

To overcome shyness, focus on your audience and what's happening around you, rather than on your anxiety. You will be less caught up in whether you stumble over your words.

Challenge yourself by being more open to new situations. The more you can involve yourself w...

Talk in an even tone and keep it professional. Don’t let your emotions dictate your delivery or the other will too. This is especially important when talking to someone you are closely with.

Try to focus at things solely from a fact based standpoint. When emotions start to tak...