'Name it to tame it' - Deepstash

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'Name it to tame it'

Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.

You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.

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MORE IDEAS FROM THE SAME ARTICLE

Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.

While it can be quite scary, stepping out in the unknown is necessary every now and then.

Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.

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