deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

STASHES TO GET YOU STARTED

© Brainstash, Inc

deepstash

Beta

Feeling Uncertain? How To Move Forward Without A Plan

'Name it to tame it'

Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.

You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.

312 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

Feeling Uncertain? How To Move Forward Without A Plan

Feeling Uncertain? How To Move Forward Without A Plan

https://blog.trello.com/do-not-have-a-plan

blog.trello.com

4

Key Ideas

About uncertainty

Most of us are quite addicted to a degree of certainty of all kinds, as this is what makes us feel safe. And now we all know nothing compares to feelings such as safety and control.

When faced with uncertainty, on the other hand, we tend to make irrational decisions, due to sheer fear.

Stepping in the unknown

While it can be quite scary, stepping out in the unknown is necessary every now and then.

In order to push your limits, you should consider taking up new challenges that will not only make you experience fear, but most probably also later success into dealing with new and stressful situations. Furthermore, your brain will get trained to form new connections, which can only prove beneficial in the long run.

Train your mind to defeat uncertainty

Recent research has shown that uncertainty scares people even more than knowing that things are going to actually end up badly.

Therefore, in order to be mentally prepared to beat uncertainty, what better way than just imagining the worst case scenario? If it turns out badly, you will at least not be taken by surprise and, if it turns out well, you will be happy.

'Name it to tame it'

Fear can be harmful to us in more than too many ways. When feeling stressed because of an uncertain situation, try verbalizing your emotions.

You will feel a smaller burden afterwards and, surprisingly enough, you will be able to make better decision on how to handle these emotions.

SIMILAR ARTICLES & IDEAS:

Making A Crisis Out Of Everything

Making A Crisis Out Of Everything

Our diminishing resilience and decreasing psychological threshold of handling pain and struggle is, in turn, making everything look like a crisis.

We are making a catastrophe out of eve...

Psychological Resilience

Psychological resilience is not about fake positivity and takes its power from our negative feelings. It makes our anger, sadness, failure and self-loathing into something useful and productive.

When we become sufficiently resilient, we are unstoppable and limitless.

Care For Someone Else

Our focus on the self has made us fearful and overwhelmed, especially in times of crisis. Part of our anxiety is the constant focus on oneself. Even if we do focus on others, it is only to judge them about how they feel about us, and what they think about us.

If instead of our inner selfishness, we find a greater cause to endure the crisis or risk, some deeper purpose or mission that eclipses our ego, then the crisis is taken care of.

4 more ideas

Make planning a habit

Make planning a habit

Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.

Start by setting the alarm for you...

Align your to-do list with goals

  1. Break down your big goals into daily tasks. You can't add "Get in shape" to your daily to-do list, but you can add "spend 30 minutes on my bike."
  2. Consider your week as a whole. You likely have multiple goals. Some goals benefit from daily activity, while working towards others a few times a week can create momentum.
  3. Add your have-to-do tasks last. We often fill our to-do lists with have-to-do tasks that crowd the whole day. Adding it last forces you to fit your have-to-do tasks around your goal tasks.

Have one daily priority

Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.

A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.

7 more ideas

Weak Words Used Often

Every word you use while working expresses something about your personal brand, your confidence, state of mind, authority and knowledge. The verbs that we put in sentences are key to our ima...

'Think'

We use "I think: often while at work, but it's a dysfunctional addition to a start of a sentence, that while ok to use occasionally in trivial situations, is to be avoided in meetings or one-on-ones. 

Try replacing it with "I'm confident".

'Need'

When we use "I need" at the start of a sentence it sounds like pleading rather than empowered. It makes us sound needy.

Swap "I need" with "Please" to sound polite and confident.

4 more ideas