'Name it to tame it'

Feeling anxious can lead to quite harmful behaviors, as one tends to always choose the safe path. 

For instance, when stressed over a certain situation directly related to goods, you might feel the need to buy too many products, a fact which, over time, will result in others not having what...

Don’t put too much material in one exam. The less, is the better. Easier to learn, understand, and will lead to better grades.

Max. 3 lessons should be able to inclue everything for the exam. If it was not enough, you should part the materials and rather have two smaller exams.

• Simply recognize that you’re feeling a particular way about something.
• Validae those emotions. A lot of times what we try to do when we’re feeling negative or stressed is we try to fight it. And really what you’re doing is creating what’s called a secondary emotion, and that judgm...