New Year Goal Setting - Spur Planners
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Make Big Goals Easy To Achieve
Write down your big goal – e.g. I want to be fit enough to run 10km.
Break this down into smaller self contained goals such as;
- Nutrition
- Equipment
- Building stamina
Break each of those goals into simple daily tasks to complete. For building stamina these could be;
- Week 1: walk 1km everyday
- Week 2: jog/walk 1km everyday
- Week 3: jog/walk 2km 5 times a week
- Week 4: jog (no walking) 2km 5 times a week, and so on
That big goal is now just a series of simple tasks.
I call this 'Stepping Stones'. Try it on any goal.
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