The Antidote to Dissatisfaction
In a nutshell, the antidote to dissatisfaction (with looks, lifestyle, relationships, etc) is gratitude. It may sound cheesy but it is thoroughly researched and experimented.
Contents:
- It is a biological signal that makes us exchange for mutual benefits (reciprocity) and makes us care for each other.
- It directly counteracts negative traits which are basically the root of dissatisfaction.
- With simply a pen and paper, list 5-10 things that you are grateful for once or thrice a week.
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Detailed
- Reciprocity is hinted to be the predecessor of gratitude and makes us care for each other and drives us to be more social. In result, it tackles loneliness.
- Since it counteracts negative traits(narcissism, envy, materialism, etc)
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