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The Antidote to Dissatisfaction
In a nutshell, the antidote to dissatisfaction (with looks, lifestyle, relationships, etc) is gratitude. It may sound cheesy but it is thoroughly researched and experimented.
Contents:
- It is a biological signal that makes us exchange for mutual benefits (reciprocity) and makes us care for each other.
- It directly counteracts negative traits which are basically the root of dissatisfaction.
- With simply a pen and paper, list 5-10 things that you are grateful for once or thrice a week.
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Detailed
- Reciprocity is hinted to be the predecessor of gratitude and makes us care for each other and drives us to be more social. In result, it tackles loneliness.
- Since it counteracts negative traits(narcissism, envy, materialism, etc) it makes people more happy, satisfied and has less chance of falling into the traps of modern life.
- Trying a gratitude journal may be weird at first but it makes us appreciate simply things such as the taste of the coffee you had or even the ants you saw on the streets.
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