People’s Favorite Sound is their name itself. So, remembering someone's name create a positive impact.

• There are two reasons: First, when you remember someone’s name, it makes that person feel respected and more important.
• Second, when you actively use som...

The repititon itself becomes the importanat thing; it's form mesmerism

Don’t tell yourself “I have to go running today.” Instead, tell yourself, “I get to build endurance and get fast today. This simple change from "have to" into "get to" will surely give you better outcome.

Learn to reframe your habits to highlight their benefits rather than their d...

Every single day, you make thousands of decisions: Should I hit the snooze button or not? What time should I leave for work? Should I exercise today? and the list goes on and on.

This lead to mental fatique of making decisions called Decision fatique. Which reduces the ten...

Essentially, chefs don’t start cooking until everything is, literally, in its place: their instruments and spices are organized, everything is clean, their ingredients are pre-chopped, their ingredients are pre-measured, etc.

Mise en place helps chefs reduce the friction they expe...

When you ask someone for their ‘advice,’ this puts the other person in a togetherness state of mind, which helps increase the other person’s desire to support whatever you’re asking them for advice on.

Asking for their opinion, on the other hand, puts the other person in an introspection s...

Many of us worry what if one day we ran out of money and we constantly think of it and get worry. But what instead we tok a experience what it looks like to be poor byt sleeping in sleeping bag, eating instant oatmeal , wearing same outfit, having cold showers and etc.

This will reduce th...

If you ever feel like you’re experiencing creative roadblocks in your work or that you’re feeling burnt out, it’s probably time to take a sabbatical.

What’s a sabbatical? Sabbaticals are mini-vacations from your work, which are meant to act as a detox from your daily routine so that yo...

Success is never achieved by the person who does the most things every day. Instead, success is always achieved by the person who does what is most important every day.

Whenever you make a to do list, don’t make your to-do list in random order. Instead, take a few extra minutes t...

Whenever you don’t know if you should say no to something, simply rate it on a scale from 1 to 10. However, there’s one condition: You can’t use the number 7. If you rate something a 7, there’s a good chance you’ll feel obligated to say yes to it when you shouldn’t.

Don’t be scared to have...