"Whining is the first step toward change. It’s the moment when you realize something is very wrong and that you have to take the initiative to do something about it… People who don’t whine are punching bags. They just go about their days, their jobs, their lives, knowing there is nothing they can do to change a darn thing, so why say a word? They see no reason to whine because they know they are incapable of effecting change. Call me a whiner any day.”
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Improving sleep through mindful breathing exercises
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As most people do not like ambiguity and uncertainty, they are much more comfortable in knowing something even if it is completely false.
Knowing something wrong is better than nothing, as our beliefs let us make sense of the world, which is subjective by every measure.
... is an emotionally unhealthy psychological strategy used by people who are incapable of asking for what they want and need in a direct way, to control someone or something to their advantage, often without anyone knowing it.
Giving ourselves a moment of stillness to simply do nothing is just what we need to realize that what we are passionate about has been right in front of us the entire time.
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