New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
Learn, repeat, & then challenge yourself to recall without looking. Retrieval creates long-term results.
Simple tweaks go a long way. 1️⃣Control the urge to google everything. Give your brain time to give you the answer. 2️⃣When you use GPS to get somewhere, challenge yourself to return home without using it.