How to Improve Memory: Power, Concentration, Retention, and Focus - Deepstash

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How to Improve Memory: Power, Concentration, Retention, and Focus

healthline.com

Science behind improving memory

  • Memory is a skill and so can be improved with practice and healthy habits.
  • Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
  • Scientists have discovered, our memor...

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Learn & recall something new to improve memory

  • New skills keep your brain constantly challenged. It's like going to the gym...the more you use it, the stronger it gets. Learn something that commands your full attention.
  • Learn, repeat, & then challenge yourself to recall without looking. Retrieval...

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Healthy habits for better focus and memory

  • Declutter your desk & mental space. An organized person has easier time remembering things.
  • Stick to a sleep schedule that works for you and practice sleep hygiene. No bright screens an hour before bedtime.
  • Mind your diet. In...

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Relax to improve memory

  • Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
  • Studies show that meditation

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