Many studies link tech addiction (like playing video games) to cocaine, or methamphetamine usage, as it stimulates the same pleasure centres of the brain.
The dopamine release is blamed for the addiction, but research shows that video games release far less dopamine than drugs, approximately the same as having food.
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The Dopamine hormone is the satisfaction hormone released when we gain pleasure from something.
For instance, Dopamine is secreted when we get likes and comments on our Instagram or Facebook posts. It's also released from smoking, eating tasty food, playing video games and other stimulating...
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
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