Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
“So I studied my history, I studied my past, and I put every mistake, all of my triumphs–my 22-year career–into my 2-hour Homecoming performance.”
Beyoncé
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9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life.
Yet, this year is different. It must be.
You will have the power to resist the chains of inertia. You will reclaim your narrative and evade all those years of failures.
Embarking on a transformative journey req...
Creating a fictional persona is a strategy that involves taking a step back from our immediate feelings to allow us to think rationally about a situation. It allows us to rein in feelings like anxiety, and increase our perseverance and self-control.
Beyoncé created a persona that she s...
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