1. Laugh often - Deepstash
Music and Productivity

Learn more about personaldevelopment with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

Discover 36 similar ideas in

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1. Laugh often

1. Laugh often

It counteracts the hard days.

107

707 reads

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8. Confidence

8. Confidence

Don't be afraid to take new chances and put yourself out there. It is scary at times, but it could get your foot in the door in many situations.

122

920 reads

3. Be independent.

3. Be independent.

This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.

123

536 reads

2. Forgive and move forward.

2. Forgive and move forward.

The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.Β 

132

488 reads

4. Be true to yourself.

4. Be true to yourself.

Remind yourself how valuable and outstanding you are. At the end of the day, the most important thing is that you are happy with who and where you are in your life.

124

401 reads

7. Forgive yourself.

7. Forgive yourself.

Everyone makes mistakes, it's how you handle them that makes the difference. Mistakes are a second chance. So, just shake it off and go back to the drawing board.

124

351 reads

5. Don’t get lost in a relationship.

5. Don’t get lost in a relationship.

Not all men are bad, but you also don't need your whole world to revolve around a man. Do not forget about yourself, and acknowledge what you want in a relationship as well.

129

394 reads

6. Treat yourself.

6. Treat yourself.

You work hard and perform a lot of social roles, you deserve it.

103

376 reads

9. Don't forget about the little things in life

9. Don't forget about the little things in life

that matter

Spend time with good people, eat well. Don't forget to take a moment and realized how blessed you are in life.

120

533 reads

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How often to train

How often to train

The weekly guidelines for generally healthy people:

  • Two to three days for strength training
  • Aerobic activity at least five days at moderate intensity, or three days a week at high intensity
  • A stretching routine at least two days a week

Laugh

Laugh

Several years ago, the WHO named β€œstress” as the β€œThe Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.

One way to help combat stress is through laughter.

When you laug...

Laugh

Laugh

To stay upbeat and positive, make laughter a deliberate part of your day.

A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.

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