Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
1. Laugh often
It counteracts the hard days.
106
701 reads
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3. Be independent.
This is good for your self-esteem and prepares you for the reality that sometimes you can’t count on anyone.
122
530 reads
2. Forgive and move forward.
The longer you dwell on those who have wronged you, the longer it will take for you to move forward and better your life.
131
484 reads
4. Be true to yourself.
Remind yourself how valuable and outstanding you are. At the end of the day, the most important thing is that you are happy with who and where you are in your life.
123
396 reads
7. Forgive yourself.
Everyone makes mistakes, it's how you handle them that makes the difference. Mistakes are a second chance. So, just shake it off and go back to the drawing board.
123
348 reads
8. Confidence
Don't be afraid to take new chances and put yourself out there. It is scary at times, but it could get your foot in the door in many situations.
121
910 reads
5. Don’t get lost in a relationship.
Not all men are bad, but you also don't need your whole world to revolve around a man. Do not forget about yourself, and acknowledge what you want in a relationship as well.
128
390 reads
9. Don't forget about the little things in life
that matter
Spend time with good people, eat well. Don't forget to take a moment and realized how blessed you are in life.
119
528 reads
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How often to train
The weekly guidelines for generally healthy people:
- Two to three days for strength training
- Aerobic activity at least five days at moderate intensity, or three days a week at high intensity
- A stretching routine at least two days a week
Laugh
Several years ago, the WHO named “stress” as the “The Health Epidemic of the 21st Century”. Since then, the pandemic has increased the amount of stress individuals are feeling at work and home.
One way to help combat stress is through laughter.
When you laug...
Laugh
To stay upbeat and positive, make laughter a deliberate part of your day.
A rollicking laugh fires up then cools down your stress response and it can increase your heart rate. As a result, you feel relaxed.
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