When you reach Level Two you could get yourself a piece of equipment that you can use to help you with your goals.

Here are some examples if your goals are related to workouts / losing weights :

•  A watch with GPS;
• A stability ball;
• Color...

1. What level are you currently at for each area of your life (physical fitness, emotional well-being, relationships, career, and so on)?
2. How can you move up to the next level?
3. How can you make the action that you need to take fun?

1. Identify Your Current Level

• Don’t Compare Yourself to Those Who Are at Level Ten
• You Can’t Leap From Level One to Level Ten

2. Identify What the Next Level Looks Like

3. Identify the

1. Depressed
2. Discouraged
3. Worried
4. Frustrated/Irritated
5. Bored
6. Content
7. Hopeful/Optimistic
8. Happy
9. Passionate
10. Blissful

You shouldn’t ask yourself how to move from Level One to Level Ten.

Instead, ask...