Incorporating incidental physical activity into our routines
- Replace short car trips with fast walking, or cycling;
- Walk up the stairs at a fast pace instead of using the elevator;
- Vigorous walk at a pace of about 130-140 steps per minute;
- Look for opportunities to walk uphill;
- Take your dog to an off-leash area and jog for 30-90 seconds alongside the pup.
150
591 reads
CURATED FROM
IDEAS CURATED BY
Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates