Mindfulness, particularly the body-scanning methods popular among Vipassana retreats, are effectively, a way of reducing the emotional and intellectual excesses of meaning.
By repetitive attention something that would be processed at a level of meaning dissolves into parts that lack that meaning and you start experiencing something that seems to lack connection to the meanings you had previously.
However, this may be a consequence of the thorough de-meaning-ization of your regular experience.
28
116 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates