Mindful Pause For Lunch
Since we've been deprived of socialization and have been away from people for as long as we can remember it's important to try and reach out to people.
Taking a break away from your workstation and having lunch maybe at the park or just by the balcony of your place and someone to talk to on the phone can recharge our batteries and possibly make us more focused and creative for the rest of the day.
MORE IDEAS FROM THE ARTICLE
Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.
When we do not pay attention to the cues being alerted to us regarding satiety we tend to eat quickly and don't feel full or satisfied from what we've eaten. Moreover, having easier access to food can also lead to higher calorie consumption.
Many people eat three meals a day. But we don't have to eat this way.
In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically in the late afternoon. It is not a diet, just a convenient way of eating.
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