Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

Mindful Pause For Lunch

Since we've been deprived of socialization and have been away from people for as long as we can remember it's important to try and reach out to people.

Taking a break away from your workstation and having lunch maybe at the park or just by the balcony of your place and someone to talk to on the phone can recharge our batteries and possibly make us more focused and creative for the rest of the day.

STASHED IN:

@lau_w

created an idea from a article:

HUFFPOST

Why You Should Never Eat Lunch At Your Desk (Especially At Home)

huffpost.com

MORE IDEAS FROM THE SAME ARTICLE

Unconscious Eating

Having close proximity to food will increase the chances of developing a habit called "unconscious eating" where an individual will eat without giving it much thought and ignore the physiological cues that are being given to us while eating a meal.

Taking A Proper Luch Break: Steps To Improve Your State of Well-Being

Schedule an actual lunch break. Even though we're working from home it doesn't mean that we have to sit in our chairs the entire day working. It is important to have time for yourself.
Move away from your work area and have a change in environment....