Mindful Pause For Lunch - Deepstash
Mindful Pause For Lunch

Mindful Pause For Lunch

Since we've been deprived of socialization and have been away from people for as long as we can remember it's important to try and reach out to people.

Taking a break away from your workstation and having lunch maybe at the park or just by the balcony of your place and someone to talk to on the phone can recharge our batteries and possibly make us more focused and creative for the rest of the day.

68

486 reads

CURATED FROM

IDEAS CURATED BY

lau_w

Healthy mind in a heathy body is a motto I live by.

The idea is part of this collection:

Managing Work Stress

Learn more about health with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Related collections

Similar ideas to Mindful Pause For Lunch

Pause Everything Related To Work

Pause Everything Related To Work

If you're truly going to take a break, you need to take time off from everything:

  • Set up auto reply for your email account. 
  • Keep only an emergency phone number activated and leave it with the few people who are likely to be apprised of any worst-case-scenario emergencie...

Dealing with Ennui

  • Think about what you truly want to do, because this can help you understand why you experience ennui.
  • Talk to someone to get a better perspective regarding why you experience ennui.
  • Change your routine to break away the mo...

Pulse And Pause

Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.

Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique....

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates