ERYKAH BADU

• If you go long-term vegan, it is essential to pair food. For instance, vitamin C helps your body to absorb non-haem iron sources.
• Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.
• Coconut oil, a general ...

• Cut down on red meat. It’s better for the environment. The production of red meat uses a lot of feed, water and land. Cows even give off harmful methane emissions!
• A vegan, vegetarian, or pescatarian diet is likely to be best for the environment.
• Eat low d...

If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier.

However, there is a risk that nutrient deficiencies might develop over time that will not be immediately apparent, like tiredness with low B12 levels,...