Learn more about productivity with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Overworking: Social Aspects
Many companies encourage overworking and employees feel that they are in a race to achieve more, and might get fired otherwise.
- Our need to be 'well-off' socially distorts our thinking.
- Many of us are aggressively and passionately attracted to money, and not the simple joys of life.
- We need to change our priorities and work towards happiness, not accumulating wealth or indulging in consumerism.
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Symptoms Of Overworking And How To Deal With Them
- Lack of energy post-work: This can be dealt with by separating your work and personal life and organizing your tasks and priorities ensuring the important stuff is covered. Use an app to track your work, making sure you are not working after the day is over.
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Overworking: Addicted To Work
Overworking is defined as indulging in work activities beyond your physical and mental capacity by increasing the workload and number of hours. It usually happens when the organizational structure is gamed to promote deadline-oriented work without providing adequate human resourc...
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Health Effects Of Overworking
We forgot long ago that health is more important than money.
- Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
- Other common physical and mental problems due to overworking are high blood pressure, migra...
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438 reads
Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise pr...
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Other curated ideas on this topic:
5. Don’t pursue physical possessions
Possessions are necessary for life, but our society has seemed to confuse consumerism with happiness.
Slowly but surely, we begin to believe their empty promises and waste our lives pursuing things that can never satisfy. We sacrifice time, money, energy, and focus chasing and accu...
Trust and vulnerability
To navigate the world, we need to trust human communication implicitly, otherwise we would be paralyzed and cease to have social relationships. But we have to be aware of some facts:
- We don't expect lies and are not continually searching for lies, giving lia...
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