A GOOD ROUTINE
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
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11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Follow a Routine
Create good habits by keeping to a routine. It helps to automate tasks, where possible.
8. Do things that make you feel good
Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.
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