RECALL MEMORIES
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
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How Memories are Formed
- Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses.
- Consolidate that memory. It's the process of committing something to long-term memory so we c...
Creating Positive Memories
Studies show that when we recall our past happy memories, we reduce our stress and anxiety.
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