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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
RECALL MEMORIES
Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
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179 reads
MORE IDEAS ON THIS
CONNECT THE DOTS
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
25
144 reads
CONDITIONS
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
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328 reads
Learn something new everyday
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
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140 reads
A GOOD ROUTINE
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
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236 reads
QUITTING BAD HABITS
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
31
305 reads
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How Memories are Formed
- Create a memory. Our brain sends signals in a particular pattern associated with the event we're experiencing and creates connections between our neurons, called synapses.
- Consolidate that memory. It's the process of committing something to long-term memory so we c...
Creating Positive Memories
Studies show that when we recall our past happy memories, we reduce our stress and anxiety.
Creating memories is crucial as life goes by pretty fast and the short vacation trip may be one of the few chances we get to create lasting memories, as we go by in our mundane work...
Early memories are not reliable
Scientists believe that it is impossible to recall the first few years of life. Many of the necessary brain structures for memory have not yet matured at the time. It means that it is physiologically impossible for your brain to remember personal events from infancy.
Any recollections are ...
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