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How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Link things. Like to remember someone’s birth date just save their name on your phone along with the date.
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Create a short movie inside your brain of a moment that you had a few days earlier. Recall as many details as possible.
Just like muscles, the brain needs regular training to stay in good condition. Math, puzzles, riddles, etc could be a way out.
A good routine. Including a good sleep, a good diet, some physical workouts, meditation also helps
Learn something new and recall it every day. Consistently doing mental work increases the brain’s sharpness.
Quitting bad habits like smoking is very beneficial not only for the body but for the brain as well.
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People like when their names are remembered. To do so more easily:
Whatever you do, _do _say hello, and be genuine.
If you’re the type who walks into a room and you don’t know what to say and you don’t say hello, never think they’re going to give you the benefit of the doubt. They’re going to think you’re avoiding them or a snob.
If you don’t re...
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