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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Historically, the practice seems to come from an ancient Chinese tradition, though there is a story of a doomed love affair in Serbia between a teacher and army officer, who used to meet at a bridge.
The army officer was sent away to Greece and fell in love with someone else, breaking the heart of the school teacher.
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We tend to give physical shapes to fragile emotions, as if to elongate their effect. Love is vulnerable and couples may feel a natural urge to solidify it, just like the age-old lover activity of carving one’s initials on a tree.
Locking the padlock and throwing aw...
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